10 Healthy Ageing Tips for Seniors to Maintain Independence at Home

As Australia's population ages, maintaining independence and quality of life at home becomes a priority for us all. According to the Australian Institute of Health and Welfare, as of June 2020, over 1 in 6 people were aged 65 and over, highlighting the growing need for strategies that support healthy ageing and independent living (AIHW 2020, https://www.aihw.gov.au/reports/older-people/older-australians/contents/about).

At Circle Home Care, we are committed to empowering aging Melburnians to live safely and comfortably in their own homes. We provide in-home aged care services across Melbourne’s inner suburbs—including Carlton, Kew, Fitzroy, Brunswick, and South Yarra—to empower seniors to live safely, confidently, and with dignity.

Here are ten evidence-based tips to promote healthy ageing and sustain independence:

1. Engage in Regular Physical Activity

Physical activity is crucial for maintaining mobility, balance, and overall health. The Australian Government recommends that adults aged 65 and over engage in at least 30 minutes of moderate-intensity physical activity on most days. Activities such as walking, swimming, or tai chi can reduce the risk of falls and chronic diseases (Health.gov.au).

Consider joining local walking groups in Princes Park (in Carlton), taking a tai chi class at the Brunswick Neighbourhood House, or visiting the Fitzroy Aquatic Centre for low-impact exercise.

2. Maintain a Balanced and Nutritious Diet

Proper nutrition supports immune function, bone health, and energy levels. As we age, appetite and nutritional needs change. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. Nutrition Australia emphasises the importance of nutrient-dense foods to prevent deficiencies and manage chronic conditions (Nutrition Australia, 2021: https://nutritionaustralia.org/fact-sheets/nutrition-and-older-adults-2/).

3. Stay Socially Connected

Social engagement is linked to better mental health and reduced risk of cognitive decline. Participating in community activities, volunteering, or maintaining regular contact with friends and family can enhance emotional well-being. The Department of Health and Aged Care encourages positive ageing through active social participation (Department of Health and Aged Care, 2025: https://www.health.gov.au/topics/positive-ageing-is-ageing-well?).

Explore programs like inner-Melbourne Men’s Sheds, art classes at Carlton Neighbourhood Learning Centre, or community gardening at South Yarra Community Garden.

4. Prioritise Mental Health

Mental well-being is as important as physical health. Engaging in activities that stimulate the mind, such as puzzles, reading, or learning new skills, can improve cognitive function. Accessing mental health services when needed is also vital. Resources are available through platforms like LiveUp to support mental health in ageing.

5. Ensure Regular Health Check-Ups

Routine medical appointments help in early detection and management of health issues. Regular screenings for vision, hearing, blood pressure, and cholesterol are recommended. The Australian Government provides guidelines and services for preventive health care to support ageing populations; whilst Circle Home Care is perfectly placed to assist with coordinating engagement with these services for you, as the need arises.

Coordinate appointments with local GPs and allied health providers in your area. Circle Home Care can support transport to and from appointments across inner Melbourne.

6. Create a Safe Living Environment

Modifying the home to reduce fall risks is essential. This includes installing grab rails, ensuring adequate lighting, and removing tripping hazards. Circle Home Care can link you with recommended suppliers in your area to install these measures in your home to ensure your safety and support independent living.

Our team offers in-home safety assessments and support with modifications across inner Melbourne, including Kew, South Yarra, and surrounding areas.

7. Utilise Assistive Technologies

Assistive devices can enhance daily living activities. Tools such as mobility aids, medication dispensers, and emergency response systems promote autonomy and safety. LiveUp provides information on selecting appropriate assistive products.

8. Manage Medications Effectively

Proper medication management is essential to prevent adverse effects, reduce the risk of interactions, and support overall health outcomes. Maintaining an up-to-date medication list and consulting regularly with healthcare professionals ensures safe and effective use. Pharmacists can also conduct medication reviews to optimise treatment plans. At Circle Home Care, our team adheres to strict medication management policies and procedures and delivers support only within the scope of their qualifications, experience, and regulatory authorisations.

9. Plan for Future Care Needs

Discussing and documenting care preferences ensures that future health and personal care align with individual wishes. Advance care planning involves considering legal, financial, and medical decisions, and formalising them through documents such as advance care directives. The Australian Government provides comprehensive resources to guide these conversations and assist individuals in preparing for future healthcare needs. For detailed information and support, visit the Department of Health and Aged Care's Advance Care Planning page: Advance Care Planning | Australian Government Department of Health and Aged Care.

10. Seek Support When Needed

Recognising when additional help is necessary is a strength, not a weakness. Home care services can provide assistance with daily activities, health care, and companionship. Circle Home Care offers personalised support to help seniors maintain independence and quality of life at home.

Conclusion

Circle Home Care delivers trusted, personalised aged care across Melbourne’s inner suburbs. Whether you’re in Brunswick, Fitzroy, or Toorak, our care team can support your independence at home with services tailored to your lifestyle, health, and preferences.

Healthy ageing encompasses physical, mental, and social well-being. By implementing these strategies, aging Victorians can enhance their ability to live independently and enjoy a higher quality of life. For more information on how Circle Home Care can support your journey to healthy ageing, please contact us.